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Intro to Intuitive Eating - gain food freedom!
Introduction to Intuitive Eating
Introduction and IE Assessment (12:39)
Principle 1: Reject the diet mentality (23:19)
Principle 2: Honor your hunger (19:22)
Principles 3 & 4: Make peace with food/challenge the food police (23:40)
Principles 5&6: Feel your fullness/discover the satisfaction factor (20:42)
Principle 7: Cope with your feelings with kindness (13:34)
Principle 8: Respect your body (15:39)
Principle 9: Exercise: feel the difference (12:31)
Principle 10: Honor your health with gentle nutrition (20:34)
Principle 7: Cope with your feelings with kindness
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