This is a safe place where people who are done with the dieting cycle can come, learn and create a better relationship with food.
Dieting and diet culture takes many things from us. If you have reached a place where you are ready to take those things back, the courses and content in this school will support you on that journey.
I'm Allyson, the creator of this school and its content. Join me to learn strategies that are effective in building trust within yourself to regulate your own food intake.
Intro to Intuitive Eating
This course takes you through the 10 principles of Intuitive Eating and gives you the tools needed to begin your journey!
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